A POSITIV SPINN ON LIFE
THIS WILL PROBABLY BECOME YOUR FAVORITE INDOOR CYCLING CLASS.
Kris created A POSITIV SPINN ON LIFE in hopes that it would provide more than just a wicked good calorie burning workout. On top of it's physical benefits, POSITIV SPINN also aims to focus your mind, helping to provide clarity and motivation to help reach your personal goals, especially outside the gym
(Kris incorporates the self-motivating techniques that she found most effective while she was in the throws of her personal fight with cancer.)
POSITIV SPINN is a 60-minute indoor cycling class that incorporates high-intensity cardio with positive mind focus. All while being immersed in motivational, fun, high-energy music from Kris' purposefully assembled playlist. Each and every song is selected for it's specific positive message.
Don't worry, every POSITIV SPINN class always includes easier variations to help get you started. It doesn't take long though... you'll be riding like a pro faster than you think!
Indoor Cycling Road Warrior?
POSITIV SPINN has got you covered! Kris will lead you through heavy hills, sprints, jogs, leg drills, and more... All built on a base of high intensity interval training.